October 14, 2022

2 Lbs. of Ground Beef

1 Can Fire Roasted Green Chilies

1 Large Carrot

1 Small Yellow onion

1 Tbsp. Cumin

1 Tbsp. Red Chili Powder

1 Tsp. Salt

Fresh Black Pepper

½ bunch Cilantro

1 Egg

Gluten Free Breadcrumbs

1 Tbsp. Coconut Oil

Organic Ketchup


Finely chop carrot

Finely chop onion

Add coconut oil to medium sauté pan on medium heat and add carrot and onion.

Set aside to cool

In a large bowl, beat the egg

Chop cilantro 

Add to egg and beat together

Add can of chilies and mix together

Add cumin, chili powder, salt and pepper and beat together

Add the meat

Add cooled vegetables and toss together, gently incorporating all ingredients

Start sprinkling in the breadcrumbs starting with ¼ cup and adding more, 1 Tbsp. at a time until it holds together. 

Place in a meatloaf or an ovenproof baking dish

Cover the meatloaf with ketchup

Sprinkle the top of the ketchup with chili powder 

Bake for 1 hour at 350 degrees 

Remove from oven and let cool for 5 minutes before slicing

About the Author Michelle DeBerge

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