July 1, 2022
Closeup on garbanzo bean salad

These chickpea salad wraps are full of flavor with red bell pepper, tomato, purple onion, fresh parsley, Dijon mustard and red wine vinegar. They have a great fresh taste and a perfect filling for a butter lettuce leaf.

Serves 2-3
Prep 10

1 16-ounce can chickpeas, rinsed
1 small red bell pepper, diced
2 roma tomatoes, diced
1/2 green bell pepper, diced
½ purple onion, diced
2 tablespoons fresh parsley, chopped
1 tablespoon Dijon mustard
½ cup red wine vinegar
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
6 lettuce leaves, butter or romaine

Mix the vinegar, Dijon mustard, salt and pepper together in a small bowl. Set aside.

In a large bowl add the chickpeas, bell pepper, tomatoes, celery, onion and parsley. Mix well.

Pour over the vinegar mixture and stir well.

Serve in the lettuce leaves.

About the Author Michelle DeBerge

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